Broadcaster Press 5 August 30, 2016 www.broadcasteronline.com 1815 Miscellaneous FREE for 30 words or less for private party classified line ads in the Broadcaster and Plain Talk. If you need more than 30 words, don't worry you still won't pay a lot. A 31-word ad is only $.90 and the cost only goes up $.50 per word thereafter. Stop in at 201 W. Cherry Street, Vermillion or call 605-624-4429. Got Knee Pain? Back Pain? Shoulder Pain? Get a pain-relieving brace at little or NO cost to you. Medicare Patients Call Health Hotline Now! 1- 800604-2613 (MCN) IF YOU HAD HIP OR KNEE REPLACEMENT SURGERY AND SUFFERED AN INFECTION between 2010 and the present time, you may be entitled to compensation. Call Attorney Charles H. Johnson 1800-535-5727 (MCN) Life Alert. 24/7. One press of a button sends help FAST! Medical, Fire, Burglar. Even if you can't reach a phone! FREE Brochure. CALL 800-306-1404 (MCN) LIVING WITH KNEE OR BACK PAIN? Medicare recipients may qualify to receive a pain relieving brace at little or no cost. Call now! 844-6684578 (MCN) SAVE on internet and TV bundles! Order the best exclusive cable and satellite deals in your area! If eligible, get up to $300 in Visa Gift Cards. CALL NOW! 1-800-925-0146 (MCN) STEEL CULVERTS FOR SALE: New, All sizes. 605-6615050 or 605-387-5660. Ulmer Farm Service, Menno, SD. STUDENT LOAN PAYMENTS got you down? We can help reduce payments and get finances under control, call: 866-871-1626 (MCN) SUPPORT our service members, veterans and their families in their time of need. For more information visit the Fisher House website at www.fisherhouse.org nani Switch to DIRECTV and get a $100 Gift Card. FREE WholeHome Genie HD/DVR upgrade. Starting at $19.99/mo. New Customers Only. Don't settle for cable. Call Now 1-800-2034378 (MCN) 1850 Agriculture New Saddles: 1 Beagley, ½ Tooled, 15'' Roper; 1 Beagley, ½ Tooled, 15'' Roper; 1 Billy Cook, ½ Tooled, 15'' Roper; 1 Pro Custom, ½ Tolled, 15 ½'' Roper; 1 Hereford, 14'' Barrel Racer. Used Saddles: 1 Pro Custom, 14 ½'' Roper; 1 Bronco Billy, 15 ½'' Ranch Cutter; 1 Bar M, 15 ½'' Roper. Young Saddle & Tack Repair, 402395-2745, Albion, NE. Wanted: 10 to 20 acres in Vermillion area. Family of 6 looking to purchase a fixer upper or raw pasture land. Wanting to stay within 5-10 miles of Vermillion. (605)6709538. We have several crews of bean walkers. We do any type of farm work, including cutting cedar trees, tear down & replace fencing. References available 712-9432084. 1855 Alfalfa - Hay HORSE QUALITY SMALL SQUARES Alfalfa / Grass mix. 5 dollars a bale, .35 cents a bale to deliver. Cash only. No rain, weeds or garbage. Call 605-351-5826 after 6pm on weedays. 1870 9' 3-Pt. Gnuse rear bucket, like new, 402-649-3615. Livestock - Poultry 2-Year old virgin Angus bulls, moderate frame, easy fleshing, calving ease, good disposition, semen tested, EPD's available, Keith Reed, (402)649-3615. Registered Angus & SimAngus Bulls for sale at Horseshoe Hill Ranch. See EPD's on our website PoppeBulls.com Fancy bred heifers available this fall. Call Jay 402-6409031, Gary 402-388-2410. 1890 Seed - Feed Cleaned Winter Wheat Seed: Certified Overland 96% germination certification #D20984. Certified Wesley 97% germination certification #19897. Scotland 605-857-0359 Justin or 605-661-0487 Keith. 1895 By Nikki Prosch, SDSU Extension Staying properly hydrated is a very important aspect to a healthy diet, but is often underplayed as a critical component in nutrition. Athletes, non-athletes, children, adolescents and adults all need to stay properly hydrated to keep the body functioning optimally. One great mechanism to receive adequate intakes of fluids is through consumption of the wonderful nutrient water. About two-thirds of the human body is made up of water, and without this nutrient a person couldn’t survive more than a few days! The body needs water to help with digestion, provide moisture to skin and other tissues, regulate blood circulation and body temperatures, remove toxins from the body, and to transport nutrients and oxygen to the cells throughout the body. Water also helps protect organ and tissues in the body, is great for weight management, and most importantly water keeps the body functioning efficiently and easily each day. Nearly all foods, especially fruits and vegetables, contain water. So along with regularly consuming fluids, food can also play a role in keeping the body hydrated. An individual’s water needs depend on their activity level, humidity and temperature in environment, health status and the foods you eat. Generally, adults need 1.0-1.5 milliliters of water for each calorie spent in the day. So for example, if you expend 2,000 calories each day, you should be drinking 2-3 liters of fluids (or about 8 to 12 cups). Point of reference: an average plastic water bottle is about 16.9 ounces, or 2.1 cups. Dehydration is the net loss of water and fluids from the body, and is often experienced with inadequate intake of fluids. Some common signs of dehydration include feeling of thirst, fatigue, weakness, dry mouth, dizziness and headache. The body experiences daily water losses from urine, sweat, feces and respiration. Additionally, an active individual experiences a higher loss of water than an inactive individual. One may also experience increased water loss in the heat. For any type of workout, it is important to drink fluids before, during and after exercise. Dehydration can have a negative effect on muscular work capacity, and thus affect performance when exercising. Dehydration can also increase the risk for heatrelated illnesses. Here are some hydration guidelines to follow when exercising: • 2-3 hours prior to exercise, drink 17-20 ounces of water. • 20-30 minutes prior to exercise or during your warm-up, drink 8 ounces of fluid. • During exercise, drink 7-10 ounces of fluid every 10-20 minutes. • 30 minutes post-exercise, drink 8 ounces of fluid. • Drink 16-24 ounces of fluid for every pound of body weight lost after exercise. Your Home Exterior: How to Select Color (StatePoint) Curb appeal does not happen by accident. From siding to trim to your home’s entry door, these components should not be considered individually, but as parts of a whole -- especially when it comes to color, say experts. “It all starts with the roof,” says Kate Smith, a color trend forecaster with Sensational Color. “Colors should flow down the home exterior cohesively.” Smith recommends that when the main color of your home exterior is neutral, to add pops of color on the entry door and trim. The color of your roof should guide these decisions, as the right accents will bring the look together and complement the roof’s beauty. Smith recommends color selection tips and free resources that can be found at DaVinciRoofscapes. com. Whether you want a subtle look or you want something bolder, take a top-down approach to your color selections. Gubbels salvaGe Wanted: • Old Cars • Farm Machinery • Irrigation Systems • Any Type of Scrap Iron • Grain Bin Removal Paying Top Dollar Will Pick Up Towing Service & Roll-Off Dumpsters Available 1-402-640-6335 Coleridge, NE Ag Equipment 38x70 For-Most Livestock A-25 Headgate $650.00. Travalong livestock trailer 1989 6'6”x 20', very good, $1750.00. 1992 Bobcat 440-B, engine problem, everything else good, $500.00. Scott Wagner, Elk Point, (605)670-1481. 1875 Hydrate: Before, During & After Utility – Livestock Trailer Trailer Sale! 14,000 lb. w/ dovetail Skidloader trailers “FREE 10 ply Spare tire” and Save $400.00 off normal pricing. 10 different sizes of DUMP trailers. 6X12 V-nose, ramp door Cargo $2,750.00; 7X16 $4,169.00; 515-972-4554 www.FortDodgeTrailerWorld.com for inventory & prices! (MCN) • Rent adjusted to your income • Large 2 & 3 Bedroom units w/ A/C • Large Closets - one is walk-in • Off - Street parking • On-site coin laundry • Playground equipment • Just blocks from Campus, High School & Prentis Park OAKWOOD APARTMENTS 1200 E Clark St. • Vermillion Call Nikki or Dave (605) 624-9557 Weekly Column: Training For The Race Called Life By Rep. Kristi Noem I can’t believe the kids are headed back to school already. Our daughter Kennedy started her sophomore year of college at SDSU and Booker has begun his freshman year of high school, which is hard for this mom to believe. As most parents know, it’s bittersweet to watch them grow up. Bryon and I are so proud of the independent young people they’ve become, but it’s still hard to watch them let go. Olympic medalist Deena Kastor said about marathon running: “If you’ve got the training under your belt … the races take care of themselves.” That’s how I have always viewed both parenting and education. Both are about training for the race called life. Late last year for the first time since No Child Left Behind was enacted in 2007, Congress passed into law a bipartisan overhaul of our national education policies. On top of having implementation problems from the start – especially in rural areas – No Child Left Behind had grown outdated. The training provided to our nation’s elementary and high school students simply wasn’t preparing them for the race to come. The new legislation takes a different approach, however. Rather than staking a larger role for the federal government, the new law minimizes Washington’s influence in classrooms and returns more control to parents and local school districts. For instance, the new law streamlines a massive and confusing network of federal programs, eliminating or consolidating 49 ineffective, duplicative, and unnecessary programs. Doing so makes the programs simpler to use, while also giving states and local school districts more flexibility to efficiently and effectively improve student learning. Moreover, we fought to equip parents and taxpayers with the information needed to hold their schools accountable. This will help ensure that every dollar spent makes a direct and lasting impact for students. Perhaps most notably, the new law strictly and explicitly prohibits the federal government from coercing states into adopting Common Core. It does this by prohibiting federal employees from incentivizing or in any way forcing states to adopt Common Core. They also can no longer interfere with a state’s standards or assessments. Moreover, the policies and programs federal officials have used to pressure states into adopting Common Core will now be rejected. And any new regulatory burdens on states or school districts to comply with standards, assessments, or state accountability plans are prohibited. To put it simply: those closest to our kids will now – without question – be the ones deciding curriculum and assessments. We don’t need federal bureaucrats pulling the strings when it comes to educating young people. I am incredibly grateful to the many South Dakota teachers and school administrators who put our students first each and every day. They – along with parents and states – should be empowered to make choices about student success in the classroom. That’s what this new education policy aims to do and I’m confident it will help ensure our students receive the training, if you will, needed for the race called life. Partners In Policymaking Application Deadline Draws Near Partners in Policymaking is a leadershiptraining program for self-advocates and parents of children with disabilities. It provides state-of-the-art knowledge about disability issues and builds the competencies necessary to become advocates who can effectively influence system change. The training will change your life. South Dakota Advocacy Services is currently seeking applications from interested people who have disabilities or who are parents of children with disabilities to participate in Partners in Policymaking. Applications for Year Twenty Five can be obtained by contacting Sandy Hook, SDAS, 221 S. Central Ave., Ste. 38, Pierre, SD 57501, or by calling 1-800-6584782. Applications are also available on the SDAS Website at www.sdadvocacy.com or by email to hooks@sdadvocacy.com. This program is designed to provide infor- mation, training, and skill building so those who participate may obtain the most appropriate state-of-the-art services for themselves and others. Application deadline is Sept. 20. Partners in Policymaking has over 588 graduates in South Dakota and over 20,000 nationwide. There is no cost associated to the participant for attending the training sessions. Mileage and meals to and from the training site, as well as expenses while at the training (lodging and meals), respite care and attendant services (when applicable) will be partially covered. The training initiative is funded in part by grants from the SD Council on Developmental Disabilities, Center for Disabilities at Sanford School of Medicine of USD, Lifescape, and SD Parent Connection. It is facilitated by SD Advocacy Services.