10 Broadcaster Press May 23, 2017 www.broadcasteronline.com If you don’t get the word out about your business, no one else will!!! We’re all ears. Your opinion is something we always want to hear. Questions? Call, write us or contact Comments? us via e-mail and let us Story Ideas? know how we are doing. 201 W. Cherry •Vermillion, SD 57069 605-624-4429 • classifieds@plaintalk.net Make Each Day Count By Nikki Prosch SDSU Extension Health & Physical Activity Field Specialist Too often, individuals don’t take time to invest in the importance of good nutrition and exercise for their bodies. Many take their health for granted. Unfortunately, sometimes it takes a realization or diagnosis of bad health or a health condition for the behavior changes to start. Living a healthy lifestyle comes down to everyday decisions. Will I ride my bike to work today or drive the eight blocks? Should I make some homemade lasagna or stop and grab something at the drive-thru for lunch? Should I walk for 15 minutes during my morning break or enjoy my regular cup of coffee? Should I purchase some strawberries or my favorite potato chips at the grocery store? The list of decisions made each day goes on and on. Overcoming Barriers One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change. If you have a major barrier preventing you from living a healthy lifestyle, try one of the tips below for overcoming a few common barriers. Time One of the biggest, most frequent barriers expressed. To overcome this barrier, it takes true honesty and assessment of your normal routine. Try tracking your everyday life and decisions, identify time slots where physical activity or other health enhancing activities could be incorporated (i.e. can you walk during work breaks, while you play with your children, 15 minutes before and 15 minutes after work?). As far as food preparation, assess whether time is the true barrier to preparing a healthy meal. Some simple, healthy meals take very little time to prepare. Try planning meals ahead of time; this can save fami- lies time and also expenses on food purchasing. Access Access to fitness centers, grocery stores, health facilities and other healthy living resources may be scarce or unavailable in your community. Although it might seem like this is a barrier you can’t overcome, try thinking creatively and advocating for change. Can you work out in your house, at a local school or church or can you create a walking club? Can you plant your own garden or start a community garden? Can you try purchasing more frozen and canned fruit and vegetables? Can you advocate for development, policies or access to exercise amenities? Can you start a community coalition to help improve access and education about these issues? Too tired “I’m too tired to prepare a full meal or do any type of activity.” If tiredness is a common barrier for your health decisions, think about assessing your sleep routine to improve your health. Sleep may be the component to solve your healthy living barriers. Social Influences We eat for pleasure, entertainment, when we are bored, socially and for many other reasons. Additionally, individuals you surround yourself with may be influencing your activity levels, both good and bad. Assess how your social environment is influencing your health behaviors and target areas where easy changes could be made. For example, could you replace a regular dinner date with a walking date once or twice a month? In Summary Awhile back, I heard a saying that has stuck with me over the years, “It’s easy to lose weight, which is why most fad diets out there often work. The hard part is keeping the weight off and truly changing your normal behaviors for lifelong health. - See more at: http://igrow.org/healthy-families/health-and-wellness/make-each-day-count/#sthash.2GB7UYjh.dpuf Auction House – CTE Constructed House Notice of Sale of Surplus Property Arrrrrre you advertising in the Broadcaster? Watch the “treasure” pile up when you advertise in the 201 W Cherry Vermillion, SD Phone: (605) 624-4429 Fax: (605) 624-2696 Auction will be held for an approximate 32 feet X 50 feet (1600 sq.ft) house that has been constructed by the Career and Technical Education students of Vermillion High School under the supervision of an instructor. There will be a minimum bid requirement. The auction will be held at 6:00 p.m. on Wednesday, May 31, 2017, at the CTE Building at Vermillion High School at 1001 E. Main Street, Vermillion, South Dakota. Individuals having questions about the house may contact Mark Froke, superintendent, 605-677-7000. Auction Saturday May 27 - 12:30 pm 2500 Burleigh St Yankton, SD 57078 HOUSEHOLD: Bosch front load washer and dryer; microfiber sofa; 2 swivel microfiber chairs; Easy Boy cloth recliner; blue cloth recliner; oak game table w/6 chairs; Browning gun safe; oak coffee table; oak end tables; 2 Kentucky rockers; wicker furniture set; two twin bedroom sets with one vertical dresser; 2 dressers with mirrors; GE refrigerator; upright freezer; dvd player; multi disc cd player w/radio/amplifier;2 28” flat-screen tvs; 48” flatscreen tv; wooden bar stools; high-back bar chairs; 2 cedar chests; padded bench; Weber 3 burner grill w/ grill cover; children’s table & chairs; baby crib; children’s wooden block set; stroller; highchair; antique dresser; microwave; toolbox; card table w/4 chairs; several mirrors; lamps; corner tables; wooden glider bench; metal patio table w/6 chairs; 2 metal patio chairs w small table; lots of pillows; linens; rugs; camcorder; slide projector; kitchen stand mixer; dishes; kitchenware; home décor Terry Redlin Country Doctor, limited edition; John Crane picture; South Dakota windmill picture; Van Gogh picture; many other miscellaneous items Dr. Michael McVay 605-660-7091 Terms: Cash or bankable check. No property to be removed until settled for. Everything sold “as is”. Not responsible for errors or omissions in listing. Not responsible for theft or accidents. Announcements made day of sale take precedence over all written material. SD sales tax applies. Harts Auction Service Mission Hill, SD • 605-660-2460 IMPROVED RURAL ACREAGE & PERSONAL PROPERTY AUCTION +-10.0 Acres in Volin SD area, Vehicles, Trailers and Personal Property As I am moving we will offer the following improved rural acreage at Public Auction located at 45166 Bluff Road, Volin SD; or from Volin SD, just slightly east on 306th St.; then go 1/2 mile southeast on the “Bluff Road” to acreage; or from Irene SD, go 9 1/2 miles south on 452nd Ave., then 1/2 mile west on Bluff Road. (Watch for Signs) THURSDAY, JUNE 1ST, 2017 Personal Property @ 4:00 PM – REAL ESTATE @ 6:30 PM OPEN HOUSE DATES: Wed. May 17th (6 to 8pm) & Sun. May 21st (1-3pm) Real Estate: 10.0 acre improved acreage with 2 story, 1,764sq. ft. home with 4 bedrooms & 1 full bath, many recent updates include bath, roof, paint, etc; with barn and sheds plus numerous trees, pines, vineyard and shrubbery. If you are in the market for an affordable acreage, investor, or looking for a sizeable picturesque acreage on which to build your future home, visit www.souvignierauctions.com for full ad details and pictures and attend an Open House to see all the potential this acreage has to offer. For any additional inquiries or appt. contact Souvignier RE & Auctions @ 605-987-2404. Legal Desc: Lot 1 and NW1/4 of NE1/4, North of Bluff Road except N660ft of NW1/4NE1/4 and Lot 2, Section 24, Twp. 94, R. 54 (Volin Twp.), Yankton County SD Terms: CASH. A 10% non-refundable earnest money payment day of sale with balance due on or before July 11th, 2017 with possession. Seller is a licensed RE Broker Associate. Personal Property: Vehicles and Trailers: 2007 Toyota Rav 4 Limited; 1996 Dodge Dakota 4x4, ext. cab with 6ft. snowplow; 2015 Interstate enclosed trailer, 2015 Carry-On 6x12ft. trailer w/ rear & side ramps; 2013 homemade 4x9ft. trailer; 2001 16ft. car trailer; 1945 homemade trailer; 1995 Kaw 400 ATV; Lawn: Toro “Time Cutter” 36in. mower, like new; Troybilt tiller; Cub Cadet 2x526 snow blower; MTD Gold 21in. snow thrower; Yutrax 3x5ft. yard trailer; elec. log splitter; Shop Equip: air compressor; Lincoln arc welder; table saws; routers; radial arm saw; scaffolding; Livestock: 2 solar fencers; 300 step-in poles; elec. fence wire and ribbon; T posts; 16 galv. cattle panels; Household: Marquis 2 man hot tub; furniture; Kenmore washer & dryer (like new); Collectibles: oak 4 sect. attorneys bookcase w/ secretary desk (rare); old feed scale; Misc: 14x9ft camping tent, sleeping bags; fishing poles and tackle; Bushnell 10x42 binos: Stanley floor dryer; and much more more. See web site for full ad. www. souvignierauctions.com KEITH A. MEIERS, OWNER Ph: 605-212-3677 Tom Souvignier, RE Auctioneer & Broker Assoc., Canton SD (605) 987-2404 Ted Souvignier, RE Auctioneer & Broker Assoc., Canton SD (605) 660-3962 Chuck Sutton, Auctioneer & Land Broker, Sioux Falls SD (605) 336-6315 Jared Sutton, Real Estate Auctioneer, Flandreau SD (605) 864-8527 Co-Listed w/ J&M Real Estate Group, Dakota Dunes SD (605) 232-1819