Broadcaster Press 05 January 10, 2012 www.broadcasteronline.com ACS advises: Reduce cancer risk by reducing excess weight By the American Cancer Society • Excess body weight increases the risk of developing and dying from many types of cancer. • About one in three cancer deaths in the U.S. is related to nutrition and physical activity, with obesity as a major factor. • Two out of three Americans are overweight or obese. • Evidence suggests that a diet low in vegetables, fruits and whole grains, and high in red and processed meats can increase the risk of several of the most common cancers. • Avoiding weight gain has clear benefits for reducing the risk of heart disease, diabetes, and cancer. • Public policy efforts aimed at obesity, physical inactivity and poor nutrition offer a critical opportunity for disease prevention, particularly among children. The Society is working in partnership with other organizations to improve nutrition and increase physical activity in schools and remove barriers to healthy lifestyles in communities. • The American Cancer Society recommends a diet high in fruits, vegetables, whole grains, and lean protein and limited consumption of processed and red meats and alcohol. • Balancing caloric intake with physical activity plays an important role in maintaining a healthy weight or losing weight. • The Society recommends at least 30 minutes of physical activity 5 or more days/week; 45-60 minutes is preferable. • For tips on staying healthy, visit www.cancer.org/healthy. • Overweight and obesity are clearly associated with increased risk for developing many cancers, including cancer of the breast (postmenopausal), colon, endometrium, esophagus, and kidney. SCHOOL MENUS Menus listed below are for the week of Jan. 10-16. Menus are subject to change without notice. Vermillion Austin & Jolley Schools and VMS BREAKFAST Tuesday - Breakfast Pizza, Fruit, Milk Choices Wednesday - Breakfast Biscuit Sandwich made with Fresh Baked Biscuit, Fruit, Milk Choices Thursday - Pancake Sausage Stick, Fruit, Milk Choices Friday - Fresh Baked Cinnamon Roll, 100% Fruit Juice, Milk Choices Monday - No School Vermillion Austin & Jolley Schools LUNCH Tuesday - Fajita or Fresh Baked Bread Sticks with Meat Sauce, Marinated Black Bean Salad, Fresh Baked Chocolate Chip Cookie Wednesday - Grilled Chicken Sandwich or Pizza Hut Cheese Pizza, Peas Thursday - Home Style Beef Chili w/ Bread or Baked Corn Dog, Golden Corn, Fresh Baked Cinnamon Roll Friday - Baked Chicken Nuggets or Country Fried Steak, Mashed Potatoes & Gravy Monday - No School Vermillion Middle/HS Tuesday - Fajita or Fresh Baked Bread Sticks with Meat Sauce, Marinated Black Bean Salad, Fresh Baked Chocolate Chip Cookie Wednesday - Grilled Chicken Sandwich or Pizza Hut Pizza, Peas Thursday - Home Style Beef Chili or Baked Corn Dog, Steamed Broccoli, Fresh Baked Cinnamon Roll Friday - Chicken Dinner Bowl or Country Fried Steak, Mashed Potatoes & Gravy Monday - No School Elk Point/Jefferson Schools BREAKFAST Tuesday - Breakfast Burrito Wednesday - French Toast Sticks & Sausage Patty Thursday - Biscuits & Gravy Friday - Fruit & Yogurt Parfait Monday - Eggs & Toast Elk Point/Jefferson Schools LUNCH Tuesday - Mr. Rib or Salsa Chicken, Baked Potato, Green Beans, Orange Jell-O Wednesday - Meat Nachos or Hot Ham & Cheese, Rice, Corn, Apple Pie Thursday - Buffalo Chicken Wrap or Pizza Burger, French Fries, Peas, Fruit Mix Friday - Chicken Nuggets or Beef Tips, Mashed Potatoes & Gravy, Broccoli, Peaches Monday - Chili or Scalloped Potatoes & Ham, Pears, Green Beans, Cinnamon Roll Irene-Wakonda School BREAKFAST Breakfast includes Entreé or Choice of Cereals, Fruit or Juice, Milk Choices. Tuesday - Fresh Baked Fruit Muffin Square Wednesday- Breakfast Biscuit Sandwich made with a Fresh Baked Biscuit Thursday - Fresh Baked Cinnamon Roll Friday - No School Monday - No School Irene-Wakonda School LUNCH Tuesday - Fajita or Baked Corn Dog, Refried Beans, Fresh Baked Chocolate Chip Cookie Wednesday- MS/HS: Chicken Dinner Bowl; ES: Baked Crispy Chicken Sandwich (M/HS - Spicy), Green Beans Thursday - Macaroni and Cheese or Pizza, Peas Friday - No School Monday - No School Centerville School LUNCH Tuesday - Tacos Wednesday - Hot Dogs Thursday - Tater Tot Casserole Friday - Sub Sandwich Monday - No School DAKOTA SENIOR MEALS Served at the Main Street Center and Town Square, “Meals on Wheels.” Please call before 9 a.m. to schedule or cancel a meal at 624-7868. Menus listed below are for the week of Jan. 10-16. Menus are subject to change without notice. All menus are served with whole grain bread and 1% milk, unless otherwise noted. Tuesday - Chicken Shepherd’s Pie, Broccoli, Peaches Wednesday - Swedish Meatballs, Noodles, Peas, Coleslaw, Mandarin Oranges in Pudding Thursday - Sloppy Joe on a Bun, Savory Potato, Parsley Carrots, Jell-O Salad with Pears, Seasonal Fruit Friday - Beef Stew, Pineapple, Cranberry Juice Cocktail, Whole Wheat Dinner Roll Monday - Holiday - No Meals FOR THE RECORD Cases Disposed 12/2329/2011 Alexander Joseph Hammerstrom, 901 Rose St. #274, Vermillion; Renewal registration during assigned month, $54.00 plus costs Lauralyn J. Brunz, 623 S. 2nd, Sioux Falls; Speed on four-lane in rural areas, $59.00 plus costs Todd Giffin, 32805 478th Ave., Elk Point; County speeding, $59.00 plus costs Todd Larsen, 30850 471st Avenue, Beresford; County speeding, $59.00 plus costs Joseph D. Schieffer, 1300 W. 17th St., Yankton; County speeding, $59.00 plus costs Henry J. Schafer, 304 Canby St., Vermillion; Seat belt violation, $25.00 Drew Utterback, 1907 Helmer St., Sioux City, Iowa; Speeding other roadways, $59.00 plus costs Tanner John Manning, 45409 River Drive, Meckling; Driving with suspended (not revoked) license, dismissed Lucas Iverson, 1119 Hawthorn, Vermillion; Certain operators required wear seat belts, $25.00 Lucas Iverson, 1119 Hawthorn, Vermillion; No drivers license, $54.00 plus costs Vickie Lynn Pergande, 99 Main St., Jefferson; Renewal registration during assigned month, EQUESTRIAN | COMMERCIAL | AGRICULTURAL | GENERAL PURPOSE Style & Quality $54.00 plus costs Chad A. Brown, 406 E. Maple Street, Lawton, Iowa; Speeding other roadways, $19.00 plus costs Chad A. Brown, 406 E. Maple Street, Lawton, Iowa; Seat belt violation, $25.00 Jacqueline Sinnett, 1403 Sunrise Dr., Yankton; Seat belt violation, $25.00 Carol Hohenthaner, 423 W. 12th St., Yankton; Speeding on state highway, $39.00 plus costs Makayla Darlene Mae Tisdell, 919 East Grand Avenue #4, Laramie, Wyo.; Failure to stop, $60.00 plus costs Jordan Sippel, 705 14th Ave. #8, Brookings; Fail to stop or slow down for school bus, $54.00 plus costs Courtney Goeden, 509 Locust St., Yankton; Seat belt violation, $25.00 Jerod Slaba, 1105 Summit Street, Yankton; From Concept to Completion For over 60 years we’ve been constructing functional, attractive buildings. Our high-quality structures are created with your vision in mind and covered by one of the strongest, non-prorated warranties in the industry. Also see us at Siouxlandhomes.com Elk Point, SD PRICE REDUCED 27087 Morton Court 4 BR, 3 bath ranch. Open concept, living room w/firepl, slider to patio. Kitchen appliances stay. Master w/ roomy walk-in closet, large mst bath w/double sinks. Main fl laundry. L level finish: huge family rm, 2 BR w/ egress, full bath. 3 stall heated garage w/epoxy finish floor. 3rd stall set for tandem 4th stall, pad poured. 209 S. Walnut Street – $89,900 2 bed, 1 bath. Many updates; kitchen appliances, washer/dryer stay. Clean dry basement for storage. Single car attached new over sized 2 stall on alley. Main floor laundry in large utlity room. 1804 Jack Nicklaus – $208,000 ©2010 Morton Buildings, Inc. A listing of GC licenses available at mortonbuildings.com/licenses.aspx. Ref #043 DISCOVER THE ENDLESS POSSIBILITIES OF THE WORLD OF MORTON BUILDINGS... Virtual Tours www.dunhamcompany.com 605-368-2511 Sioux Falls, SD Judge Cheryle Gering presiding Brock A. Brower, 207 S. Franklin Street, Elk Point; Driving under influence3rd offense, $200.00 plus costs, Two years penitentiary time; Driving with revoked (not suspended) license, dismissed; Driving with suspended (not revoked) license, dismissed; Open alcoholic beverage container accessible in vehicle, dismissed; One year penitentiary time suspended based on the conditions of the court Patricia Curry: 605-661-2860 Andy Curry: 605-261-1202 Archie Dunham: 605-366-4625 1704 Arnold Palmer Lane – $219,900 For more information Violation stopped vehicle with red/amber/yellow signals/lights, $54.00 plus costs Courtney Goeden, 509 Locust St., Yankton; Speed on four-lane in rural areas, $39.00 plus costs Kellie Boer, 401 1st Ave., Lyons; Seat belt violation, $25.00 SALE PENDING 2 BR, 3 baths, multi-level home, slider from lofted living room to cedar deck, master w/bath & huge walk-in closet. Lower level family room. Triple car garage. Extra storage, extra clean. 402 E. Rose Street – $83,000 2-bedroom, 1-bath, many updates in kitchen and bath. Oversized attached garage w/work bench. Kitchen appliances and stacked washer and dryer included. Richland, SD 47760 Center Street – $65,500 RANCH, 2 bedroom, 1 bath, dbl sinks. New kitchen 2010, all appliances stay. Clean, dry, full basement for storage or future finish. Huge detached garage with work bench. Rural water, REC/elect, propane. 10% DISCOUNT COUNTRY CLUB ESTATES/ RESIDENTAL LOTS IN ELK POINT