08 Broadcaster Press December 10, 2013 www.broadcasteronline.com 1815 The Prairie Doc Perspective SAFE STEP WALK-IN TUB: Alert for Seniors: Bathroom falls can be fatal. Approved by Arthritis Foundation. Therapeutic Jets. Less than 4” Step-In. Wide Door. Anti-Slip Floors. American Made. Installation Included. Call 888-744-2329 for $750 Off (MCN) A New Mindset About Obesity By Richard P. Holm M.D. I need to tell you frankly that trying to encourage people to lose weight is like telling them they should stop growing older, or to advise men going bald to stop losing hair. Most heavy people would love to be thinner, but it seems once the weight comes on, it is destined to stay there. People blame the American diet, excesses of labor saving devices, and the addiction too many of our children have with video games. I believe that the epidemic of obesity in our society has something to do with the inactivity of our youth, but actually we don’t know why some adults are heavy and some are thin. I will even go one step further in stating that until we truly understand why obesity happens, we will NOT have an effective nonsurgical treatment. One thing is for sure; obesity is not due simply to excessive eating alone. More than one study points out that many thin people eat more than many obese. The corollary is also true; simply deciding to eat less does not solve the problem, at least in the long run. The most successful of commercial methods, like Weight Watchers or TOPS, apparently help only about one third lose significant weight. What’s worse, only one third of those are able to keep it off one year, and then after five years, virtually all have regained their original weight. Here is the good news next to all the bad. There is new data, which shows that heavy people, who are able to significantly exercise, don’t lose weight, BUT they gain in quality of life. These heavy exercisers have the same chance for a long and healthy life as do thin people. We all need a new mindset. Instead of See who’s making some noise tonight. Tell them you saw it in the Broadcaster! 624-4429 Miscellaneous 1870 weight loss as the goal, which for the most part is unachievable, we should do all we can to bring people to exercise, and that goes double for our kids. Let’s get off that couch and get moving, even if it’s limited at first. And then we should love ourselves for doing it, whatever weight we may be. T&S CHRISTMAS TREE FARM. Rural Hawarden 712-552-1917. Fresh Trees and Family Memories. Beautiful Wreaths and Decorations. Sun-Thurs. 1-5 Fri. & Sat 10-5. THE OFFICIAL iHEATER Quality, efficient, portable infrared heaters. SAVE up to 50 percent on heating bills this season. Only $159 and FREE shipping. Call today ? 1-800-310-2570 (MCN) Wanted to Buy: 40x48 pallets. Any condition, paying up to $3.00. Delivered to Vermillion. (712)301-1854 ask for Miguel Dr. Rick Holm wrote this Prairie Doc 1850 Agriculture Perspective for “On 12?x20? Calf shelters, good Call®,” a weekly program condition, also 3-point post where medical hole digger, like new professionals discuss (402)640-8387. health concerns for the general public. “On Call®” is produced by the OIL Mobile Delvac 1300 15-40 in 55 gallon drums siesel Healing Words engine oil, $11.40/gal., Foundation in association 402-649-6711 with the South Dakota 1855 Alfalfa - Hay State University Journalism Department. 26 Big round baled grass hay “On Call®” airs in Yankton. Net wrap, call (402)357-3752.a Thursdays on South Dakota Public 1870 Ag Equipment Broadcasting-Television 4955 JD MFD, excellent condiat 7 p.m. Central, 6 p.m. tion, recent transmission and Mountain. Visit us at engine overhaul, tires 60% OnCallTelevision.com. Firestone, duals quick hitch, full set of front weights, 402-741-0499 Buying older Farm equipment and clean up farms for iron. Paying top dolar. (402)750-4309 Entertainment Section • Water & Sewer • Basement Excavation • Demolition • Site Preparation • Ditching • Grading Mike Pollman PO Box 424 • Wakonda, SD 57073 Phone/Fax: 605-267-2768 Cell: 605-661-1063 xkv8tor@yahoo.com Knight mixer wagon model #3142 with scale, like new. Call (402)841-0569. To Square Town Square I & II own 505 507 W. Apartments 505-507 W. Main St. Vermillion, SD Ve ermillion, 57069. 1 BR apartments for anyone 55 years of age older, or older, or persons with disabilities. Please call 605-624-5218 or visit www.oakleafpm.com. www.oakleafpm.com. Utilities are included and friendly. we are pet friendly. Rental assistance available to those who qualify. qualify. Equal Housing Opportunity Equal Housing Opportunity Ag Equipment 2000 Used Pivots: T&L, Lindsay and others, no rust, 402-608-0226 Wanted: JD 7000, 7100, 7200, 7300 planters: JD combines: JD Hiniker & Buffalo cultivators: other machinery 402-920-2125 2000 Notices Al-Anon meets Monday night at 7:30 p.m. in St. Paul?s Church, 10 Linden Ave. Call 605-624-4166 for information. Do you have a desire to stop drinking? Join us at the Vermillion Unity AA Meetings held at Trinity Lutheran Church in the Sletwold Room (north entrance). Soaring Spirits group is Tuesdays at 7:30p.m., Steps Meeting is Wednesday at 7:30p.m., Happy Hour Group is Saturday at 7:30p.m., and Big Book Study group is Sunday at 7:30p.m. All meetings are non-smoking and handicapped accessible. Driver Licensing Schedules: Vermillion 7a.m.-5p.m. Thursday & Friday; Yankton 7a.m.-5:30p.m. Tuesday, Thurdsay & Friday; Elk Point 8:30a.m.-4:30p.m. 1st & 3rd Wednesday; North Sioux City 8:45a.m.-4:30p.m. 2nd, 4th & 5th Wednesday. Call 1-800-952-3696 or visit www.state.sd.us/dps/dl for more information. EMPOWERING YOU to take back your life. The Women Rising Support Group meeting weekly. Childcare is available upon request. Call 624-5311 for details. Is food a problem for you? Does weight affect the way you live? Overeaters Anonymous meeting in Vermillion, Saturdays at 9:00am. Sanford Vermillion Hospital, 20 South Plum. (Administration door south of hospital entrance in board room.) VISUALLY IMPAIRED meeting, 1:00 every second Monday of the month. For information 605-624-4063 or 605-653-1000. Notices The Alzheimer & Memory Loss Caregiver Support Group sponsored by the South Dakota Alzheimer?s Association, will meet the 4th Monday of each month, 7pm, at The Vermillion Public Library. Caregivers of memory loss persons are welcome to attend. Contact persons: Fern Kaufman, (605)624-4898, or Marilyn Abraham, (605)934-2534. Vermillion Food Pantry is located at 816 E. Clark Street. Check our website to see if your family would be eligible for food assistance this month. www.vermillionfoodpantry.org Find the Right People Advertise your job openings in the Broadcaster. 201 W Cherry Vermillion 624-4429 We’ll Get the Spots out for YOU! Satisfaction Guaranteed IICRC BEFORE CERTIFIED FIRM AFTER www.steamwaycleaning.com • 624-4666 • 1-800-529-2450 CREATING A HEALTHIER HOME FOR YOU AND YOUR FAMILY • Liscensed • Bonded • Insured Rock • Sand • Gravel Quartzite • Fill Material NEED EXTRA CASH? Enjoy short early morning hours! Monday-Saturday. Ability to work with little supervision and provide prompt, efficient service a must! Yankton City Newspaper Delivery Route Earn $300-$400 per month $50 Sign On Bonus After 30 Days! PRESS&DAKOTAN Call The Circulation Dept.Today! 665-7811, Ext. 142 WE’RE HAVING AN ! OPEN HOUSE 10 YE AR E Extended hours. Walk-ins welcome. Time: 10am - 4pm Location: 3211 E Hwy 50 Ya on, SD 57078 ankt • Enjoy Refreshments. • Sioux Rep On Hand. • Stop In To Receive A Quote. MAR S RK MACHINERY INER R 605-665-4540 www.marksinc.com WINTER DISCOUNTS DISCOUNTS GOING ON NOW! NOW! CLINIC HOURS: M-F: 8 am to 5 pm CONVENIENTCARE HOURS: M-F: 5 pm to 9 pm 605-624-8643 www.VermillionMedicalClinic.com