Broadcaster Press 5 May 17, 2016 www.broadcasteronline.com How Older Adults Can Reduce Their Risk of Falls VERMILLION COMMUNITY CPR TRAINING Sponsored by:Vermillion/Clay County EMS Association & Sanford Health Vermillion All classes are held at the William J. Radigan Fire/ EMS Station located at 820 N. Dakota Street,Vermillion, SD. Please park in the North West visitor lot (off Duke St.). Email vermillioncpr@gmail.com to sign up. All CPR classes include Adult, Child, Infant and AED. Healthcare Provider Course:.................................. $40.00 per student. Heartsaver Course:................................................... $35.00 per student. All First Aid classes:................................................... $25.00 per student. Sanford Health Employees w/ID:............................$15.00. Group Rates are Available! Call for details. E M S F I R E Make checks payable to:Vermillion Community CPR Upcoming Classes MAY 10 ............................................. 6PM (HEALTHCARE PROVIDER) JUNE 14............................................ 6PM (HEARTSAVER CPR/AED) JULY 12 ............................................. 1PM (HEALTHCARE PROVIDER) AUGUST 13..................................... 9AM (HEARTSAVER CPR/AED & FIRST AID) SEPTEMBER 13 ............................... 6PM (HEALTHCARE PROVIDER) OCTOBER 11................................. 6PM (HEARTSAVER CPR/AED) NOVEMBER 8................................. 6PM (HEALTHCARE PROVIDER) DECEMBER 10................................ 9AM (HEARTSAVER CPR/AED & FIRST AID) Heat exhaustion and heat stroke pose significant threat Summer is a season best spent outdoors, and many people anxiously await their opportunity to soak up some sun in the warm, summer air. But the summer heat can be relentless, posing a potentially significant threat to those who aren't careful when the dog days of summer arrive. Heat exhaustion and heat stroke are two of the biggest concerns for those spending time under the summer sun. Differentiating between the two and understanding the causes and symptoms of each can help revelers survive the summer heat. What is heat exhaustion? rise to 105 F or higher. The cooling system is controlled by the brain, so heat stroke can even damage the brain and/or additional internal organs. What do I do if I suspect I am suffering from heat exhaustion? If heat exhaustion is suspected, get out of the heat immediately, ideally into an air-conditioned room but under a tree in the shade if that's the only option. Call a doctor if you cannot keep fluids down or if you seem incoherent. Those who can keep fluids down should drink plenty of noncaffeinated and nonalcoholic beverages, and remove any tight or unnecessary clothing. In addition, take a cool shower or bath, but ideally only do so if someone is around to monitor you. Those who work or exercise in humid or hot conditions might have experienced some level of heat exhaustion. When a person is suffering from heat exhaustion, their body What should I do if I suspect is losing its fluids through I am suffering from heat sweat, and that loss causes stroke? dehydration. The body will also overheat, with its temHeat stroke is potentially perature rising as high 104 F. life-threatening, so immediately dial 911 if you feel you What is heat stroke? have heat stroke. If you suspect someone else has heat Heat stroke can be lifethreatening. When a person stroke, administer some first is experiencing heat stroke, aid while waiting for an ambulance to arrive. Move the his or her body's cooling person to an air-conditioned system stops working, and the body's temperature can room, and try to get his or an abundance of blood vessels close to the skin, and cooling them can help lower body temperature. her body temperature down to a more manageable 101 F or 102 F. Wet the person's skin and apply ice packs to the armpits, groin, neck, and back, as these areas have n Metro Creative Connections Message From The Chief The Vermillion Fire EMS Department is rich in both tradition and people. Providing fire protection from 1892 and EMS from 1971 we are proud to have been serving our communities for well over 100 years. There are 3 Engine Companies, 1 Ladder Company, 1 Heavy Rescue Company and 3 Ambulances in service every day to serve the citizens and visitors of the city of Vermillion and surrounding communities. Of course this is only possible because of our staff, we are truly fortunate to have some of the most talented individuals in the service as members. Our department is staffed with with highly trained Volunteer Firefighters, Part-time EMS Staff and Career Officers. We value the history and the tradition of the Vermillion Fire EMS department, an organization built upon the strong shoulders of our past that has prepared us for the future. With the continued purpose of serving our community, and the vision to provide a contemporary, dynamic and sustainable fire and emergency medical services, the members of our Department are well suited to lead the way. We are a vibrant department that values our past, understands the present, and embraces the challenges of the future. We are committed to providing the citizens of Vermillion and surrounding communities we proudly serve with the best service possible. n Courtsey of the City of Vermillion website Fire & EMS Thank you for your help! Thank you to all EMS & Fire Personnel for your service to the Clay County Area! bp Since 1934 Falls are one of the biggest contributors to fatal and nonfatal injuries among seniors. Such accidents not only threaten safety, but they also can compromise a person’s independence. Falls can cause broken bones, impaired mobility and even death. The U.S. Centers for Disease Control and Prevention says every 13 seconds an older adult is treated in the emergency room for a fall. In addition, every 20 minutes an older adult dies from a fall. One-third of Americans age 65 and older falls each year. Falls do not have to be an accepted side effect of aging. With some balance training and other techniques, older men and women can avoid falls and the injuries that result. The National Council on Aging and its National Falls Prevention Resource Center have implemented fallprevention programs. By following these guidelines, individuals can remain safe and upright: • Get a vision check-up. A decrease in visual ability and perception can increase risk of falls. Impaired vision can cause people to trip over items they can’t see, miss steps or bump into obstacles. Make sure your vision has been checked recently and you are using contact lenses or glasses as prescribed by an eye doctor. • Know your medication side effects. Ask your doctor about the medications you are taking and whether they can contribute to dizziness or decreased balance. Medicines that affect blood pressure can lead to light-headedness as well. Your doctor may be able to substitute a medication with an alternative if your existing prescription is affecting your balance. • Begin a regimen of strength training. The National Institutes of Health suggests strength exercises to keep muscles strong. Strength training also can impact the strength of bones, as well as increase metabolism to keep weight and blood sugar in check. • Engage in specific balance exercises. Balance exercises can improve stability. Balancing on one foot while standing for a period of time is one such exercise. Stand up from a seated position without using your hands, then shift your weight from the left to the right while standing on the respective leg on that side. A physical therapist can work with you to ensure you are using correct form in balance exercises. • Try tai chi. Look for tai chi classes at a gym or senior center. Tai chi is a form of movement training that can help strengthen the body, improve balance and improve flexibility. • Be aware of posture. Try to maintain weight over the ankles. Do not lean too far forward or backward, which can cause you to topple over. Keep your feet in a wide stance while standing to improve stability. • Don’t make quick movements. Always stand up and sit down slowly. Jarring motions may affect equilibrium or blood pressure, leading to unsteadiness. • Always consult with a doctor before beginning any balance exercises or if you suspect balance issues are stemming from an illness or condition. With practice and patience, older adults can remain independent and prevent falls. n Metro Creative Connections FAMILY FIRST FAMILY FIRST CHIROPRACTIC CHIROPRACTIC * 3 9@:;(33337(+,53+*3ì340*/(,33737(+,53+* 3 CHIROPRACTIC PHYSICIANS 102 E. CHERRY ST. #106 VERMILLION, SD 57069 PH: (605)624-9483 * 3 (333-693(53(77605;4,5;3;6+(@ CALL FOR AN APPOINTMENT TODAY WALK-INS WELCOME > 3 (3205:3>,3*64,ì46:;305:<9(5*,3(**,7;,+ MOST INSURANCE ACCEPTED Quality Care for Pain Free Living! Thank you EMS & Fire! Thank You to our Clay County EMS & Fire! Paul’s Plumbing, Inc. Broadcaster Press 900 N. Norbeck St. Vermillion, SD 624-3463 201 W. Cherry • Vermillion • 624-4429 Thank You to all Clay Co. Emergency and Fire Personnel Thank You HERREN • SCHEMPP BUILDING SUPPLY Locally Owned & Operated 888-624-2058 • 605-624-2058 EMS & FIRE for all that you do 1000 W. Cherry St.•Vermillion, SD www.herrenschempp.com Dr. Richard Knutson, D.D.S • Dr. Matthew Knutson, D.D.S 605-624-6291 www.KnutsonFamilyDentistry.com THANK YOU EMS PERSONNEL THANK YOU EMS & Fire for your service! 525 W Cherry St Vermillion, SD 57069 (605) 624-5574 HENDERSON’S Ultimate FOR ALL YOU DO! Thank you EMS & Fire for all you do! Car Washes (605) 624-6904 807 Princeton St 101 West Cherry Street • Vermillion, SD • 605.624.8624 www.VermillionFord.com Vermillion Two Locations Open 24 Hours 815 Princeton St 921 E Cherry St Thank you Fire and EMS!