Broadcaster Press 5 February 7, 2017 www.broadcasteronline.com Weekly Column: Try Out A Heart-Healthy Habit By Rep. Kristi Noem recommendations. Heart attacks and heart disease carry First, schedule a trip to your doctor’s with them a lot of misperceptions. We’ve office where you can ask them about heart seen characters in our favorite TV shows health. Use your doctor as a resource to clutch their chests and collapse. We’ve help set goals. Then, listen to their advice. watched as doctors warned older men and If you need medication – for high blood folks who struggle with their weight about pressure, cholesterol, or something else the risks their hearts face. But these im– take it as prescribed. If you’re having ages only paint a partial picture. The realtrouble doing so, you can talk to your docity is that anyone can be affected – anyone. tor about that too. February marks American Heart Month, Second, get out and get moving. Even 15 so I wanted to use this space to clear up minutes of walking a few times a week can some misperceptions and share a few tips make a difference. Try it for February and from the experts. see if you can make it a habit. While you’re Heart disease is the number one cause at it, they recommend kicking some other of death in the United States. Even for unhealthy habits too, like smoking. women, it’s more deadly than all forms of Third, take a look at your plate. Simcancer combined. People of all ages can be ple changes can have a big impact. The affected. American Heart Association posts great When it comes to heart attacks, while heart-healthy recipes at recipes.heart.org. about two-thirds of people will experience One of my favorites for this time of year is chest pain, shortness of breath, or fatigue their homemade Tomato Basil Soup – only in the days leading up to an attack, not all seven ingredients and less than 20 minutes do. Women often times will not experience to make. these types of symptoms. Some people Looking at these recommendations as experience nausea or vomiting, which can lifelong changes can be intimidating, so I enbe easily mistaken as food poisoning or the courage you to take it a step at a time. Start Broad flu. Lightheadedness, feelings of sweatic heart, or loss with February. Set goals for this month, 2x1 ness, heavy pounding of the a steronlineand when March hits, reevaluate. Maybe .co be of consciousness may also be signs. If you you’llm ready to add another 10-minute experience symptoms, call 911 immediately. walk to your week or maybe you’ll see While it’s not always possible to entirely that your initial goals were too ambitious. prevent heart disease, most of us can take Wherever you’re at, use the rest of Februsteps to reduce our risk. The Centers for ary to get educated about heart health and Disease Control and Prevention have a few try out a new healthy habit - or two! 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The VDCA opened the newly renovated and renamed, “Red Steakhouse Auditorium” to the public for the first showings on January 13th since its closing for renovation last September. The auditorium has stadium seating, new sound and projection, screen, lighting and egress. Generous donations and in-kind support from Masaba, Vermillion Chamber, Rotary, Community Foundation, Dakota Hospital Foundation, Sanford, First Bank and Trust, the University of South Dakota and so many individual donors have made this major leap possible. The Coyote Twin is Vermillion’s community movie theater. First-run and specialty films are shown Tuesday through Sunday and are open for special bookings on Monday. Coyote Twin Theatre is located at 10 E. Main Street. Hours of operation are from 12:30pm – 12am Friday through Sunday and 6:30pm – 12am Tuesday through Thursday. Movie and show times are available on www.vermilliontheaters.com or by calling 605-624-3331. 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