Broadcaster Press 7 December 31, 2019 www.broadcasteronline.com SDSU Extension to Host “Communicating with Farmers Under Stress” Workshop January 10 BROOKINGS, S.D. - SDSU Extension will facilitate a “Communicating with Farmers Under Stress” workshop Friday, January 10, at 11:00 AM CST in the Huron Regional Medical Center Auditorium. SDSU Extension will present the workshop in partnership with Community Counseling Services, the Huron Chamber & Visitors Bureau and the Huron Regional Medical Center. Numerous factors may cause stress for farmers, as many of them face financial problems, price and marketing uncertainties, farm transfer issues, production challenges and more. Many people know farmers who struggle with stress, anxiety, depression, burnout, indecision or suicidal thoughts and want to help but are unsure of what to say or do. Additionally, it can be challenging to deliver difficult news to farmers. This workshop will help you recognize and respond when you suspect a farmer or farm family member might need help. The workshop is approximately 4 hours in length and is specific to agri-business professionals and service providers who work with farmers, ranchers, and their families. Bankers, insurance agents, brokers, business owners, clergy, and others are more than welcome to attend as well. To RSVP, please call the Huron Chamber & Visitors Bureau at 605.352.0000 or email by Tuesday, January 7. The Huron Regional Medical Center Auditorium is located at 172 4th St. SE, Huron, SD 57350. Looking for a Healthy New Year’s Resolution? Don’t Overlook Your Eyes (StatePoint) The most ambitious time of year is upon us: the time to set New Year’s resolutions. All the parties have been hosted, the marshmallows have been toasted and you’ve binged on your new favorite TV show the entire month of December. Now you’re asking yourself, “What do I want to accomplish this year?” A New Year’s resolution is, for all intents and purposes, a good thing. Now consider this twist on the standard resolution format: opt for a few, small, lifestyle wins rather than mounting an all-out assault on your current habits – more resolution-lite, if you will. Choose resolutions that have clear start and end points, and that are attainable for you. Most of all, resolutions should make you feel good – that’s the whole point, right? “A resolution that checks all the boxes is to get an eye exam,” says VSP network doctor, Jennifer Chinn. If you have loved ones in mind, bring them. Their eyes will thank you. Here’s why: • It’s Easy: With a comprehensive eye exam, there’s no uncomfortable warm-up, pep talk or preparation period. Making an appointment is easy: you simply show up and your eye doctor tests different aspects of your vision and eye health. Save the maximum effort for a goal further down your list, knowing an eye exam is a small investment of energy that reaps huge health rewards. • It Doesn’t Take All Year: You can be certain that unlike most resolutions where some level of delayed gratification is the motivator, a comprehensive eye exam provides immediate results. “All within your visit, you’ll learn the shape your vision is in, and, if you wear glasses or contact lenses, whether your prescription has changed,” Dr. Chinn says. • It’s Really Healthy: Beyond ensuring great vision, an eye exam offers an incredible look into your overall health. In fact, an eye exam is often the first line of defense when it comes to protecting your health. During your visit, the eye doctor will examine your eyes to check their visual acuity (or how clearly you see), and for any signs of eye conditions like dry eyes, digital eye strain, glaucoma, cataracts and macular degeneration. “More significantly, a comprehensive eye exam gives eye doctors an unobstructed view of the eyes’ blood vessels and optic nerves, both of which can give away signs of chronic diseases like diabetes, high blood pressure and even some cancers years before a person shows symptoms,” notes Dr. Chinn. Unfortunately, many outward signals of diseases and conditions don’t appear until some damage has occurred, making eye exams powerful, preventative tools to keep tabs on what’s quietly happening in your body. Skill Share Is your child struggling in one class and excelling in another? Before coughing up the cost of a tutor to get your child up to speed, consider a skill share as a free and friendly alternative. There is likely a student in your child’s class who possesses the opposite strengths and challenges. Encourage your child to team up with that student and become cooperative study buddies. Online Calculators All-in-one web-based mathematics resources can eliminate the expense of a calculator and other math supplies. For example, ClassPad. net, free to educators and students, is a tool geared toward K-12 and beyond that exceeds the functionality of a calculator. A user-friendly tool that’s also offering educators an innovative way to share lesson plans, among its many features are a virtual protractor and compass, and a mathbased text editor that provides a rich assortment of mathematical templates. This web-based calculator is designed to be equally usable by keyboard and mouse as with touch-based platforms and gives users the ability to create folders, organize and share work. To register, or for We’ve Spotted A better way to buy, sell or rent! Since 1934 Broadcaster Press “With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to consider your personal goals and how you can make positive health choices in the coming year,” says American Medical Association (AMA) President Patrice A. Harris, M.D. “The good news is that there are a few easy steps you can take that will set you on the right track for a healthier 2020.” To get you started, the AMA is offering 10 wellness tips for the new year: 1. Steps you take now can help prevent or delay the onset of type 2 diabetes. Learn your risk by taking the selfscreening test at DoIHavePrediabetes.org. 2. Be more physically active. Adults should do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. 3. Visit LowerYourHBP.org to better understand blood pressure numbers and take necessary steps to get high blood pressure – also known as hypertension -- under control. Doing so will reduce your risk of heart attack or stroke. 4. Reduce your intake of processed foods, especially those with added sodium and sugar. Eat less red meat and processed meats, and add more plant-based foods, such as olive oil, nuts and seeds to your diet. Also reduce your consumption of sugar-sweetened beverages and drink more water instead. Drinking sugary beverages -- even To find an eye doctor near you, visit www.vsp. com/eye-doctor. You don’t need 20/20 vision to see that the case for a 2020 eye exam is clear. Make this the year you commit to an annual trip to the eye doctor. (StatePoint) Last year's long and brutal winter depleted road salt supplies throughout much of the U.S. As a result, a number of cities have experienced significant price spikes when placing their salt orders this year. At a time when experts are highlighting the environmental and infrastructural damage caused by excessive salt use on roads, new technologies are helping American communities reduce their growing dependence on salt, while still keeping roads safe. The U.S. spreads up to 22 million tons of salt more information, visit per year, a large portion ClassPad.net. of which finds its way into rivers, streams and soil. Organize a Fundraiser Numerous environmental groups and universities From band uniforms have documented the to chess club fees, tremendous damage that participation in road salt does to soil extracurricular and after conditions, water quality school activities frequently and wildlife. What’s comes with a price tag. more, excessive road To reduce or eliminate salt also damages roads such expenses for not only and bridges, creating your child, but for every the need for millions of club or team member, dollars’ worth of repairs consider spearheading nationwide every year. a fundraiser and getting everyone involved. From Experts say all this salt car washes to silent is not necessary, pointing auctions, fundraisers to Europe where, thanks do more than the name to smarter technologies, implies, building team less salt is spread on roads spirit among participants without comprising safety, and community awareness even in countries with of the club’s goals and significant snowfall. accomplishments. “The U.S. lags Europe With a few tricks by at least a decade in and some new tech, the adoption of smart salt your family can save spreading technologies,” significantly on the cost of says Marcus Scherer, school. Carpentry, Decks, Windows & Doors, Re?nishing, Drywall, & Ceramic Tile Romsdahl’s Connect with area landlords, renters, home buyers and home sellers with the Broadcaster classifieds! bp (StatePoint) Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health. Repair & Remodel 201 W Cherry Vermillion 624-4429 100% fruit juices -- is associated with a higher all-cause mortality risk, a new study published in JAMA Network Open suggests. 5. If your health care professional determines that you need antibiotics, take them exactly as prescribed. Antibiotic resistance is a serious public health problem and antibiotics will not make you feel better if you have a virus, such as a cold or flu. 6. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink daily for women and two drinks daily for men, and only by adults of legal drinking age. 7. Talk with your doctor about tobacco and e-cigarette use (or vaping) and how to quit. Declare your home and car smoke- and aerosol-free to eliminate secondhand exposure. 8. Pain medication is personal. If you’re taking prescription opioids or other medications, follow your doctor’s instructions. Store them safely to prevent misuse and properly dispose of any leftover medication. 9. Make sure your family is up-todate on vaccines, including the annual influenza vaccine for everyone age six months or older. If you’re pregnant, you can receive the flu vaccine during any trimester, but should receive the Tdap vaccine early in the third trimester to protect yourself against flu and whooping cough. 10. Manage stress. A good diet, sufficient sleep (at least 7.5 hours per night), daily exercise and wellness activities, like yoga and meditation, are key ingredients to maintaining and improving your mental health, but don’t hesitate to ask for help from a mental health professional when you need it. New Technologies Boost Winter Road Safety While Reducing Salt Use Great Ways to Make Education More Affordable (StatePoint) As most parents know, even a free public school education comes with certain expenses that over the course of a school year can really add up. While many of these expenditures feel unavoidable, there are certain ways that families can save money on the hidden costs of schooling. 10 Doctor-Recommended Health Tips for the New Year 19 Years in Business Free Estimates 605-670-2161 senior vice president of research and development for Aebi Schmidt, manufacturer of Swenson smart spreaders. “Heavier, wetter salt sticks where it is put down and jumpstarts the melting process. However, we still see some municipalities in the U.S. using dry salt, which is highly inefficient because it bounces or blows off the road before it has a chance to work. Even those U.S. cities that do use wet salt primarily use a mixture that’s less efficient than those used in Europe -- as little as a 5% brine mixture in the U.S. as compared with Europe’s 70:30 ratio which includes 30% brine.” Scherer goes on to explain that most salt spreaders currently on the road in the U.S. cannot handle the preferred mixture used in Europe, largely because their pumps and tanks aren't large enough to accommodate the additional brine. In addition, they don't offer precision placement technologies that carefully and consistently spread salt on the primary driving surfaces. Instead, they randomly drop excessive amounts of salt. Experts say that smarter salt spreaders offer a variety of spreading patterns to cover multiple lanes simultaneously, allowing for greater coverage in less time so that salt trucks don't need to make multiple passes to sufficiently clear the roads. As a result, roads can be driven on safely without delay, reducing labor time and related costs, which is attractive to budgetstrapped municipalities. According to Scherer, several cities in the U.S. have already incorporated smart Swenson spreaders into their fleets and have documented salt and labor savings as high as 35%. Such success opens the door to additional testing in other markets, especially given the public's increased focus on the environmental impact of road salt and the growing burden of rising salt prices on city and department of transportation budgets. For more information on the latest smart salt spreading technologies, visit spreadsaltsmarter. com. As road salt takes its annual toll, experts say it’s time to stop over-salting U.S. roads. Luckily, new technologies are making it possible to keep roads safe in budget-friendly and environmentally responsible ways. OAKWOOD APARTMENTS 605.624.9557 Smoke Free • Rent adjusted to income • Large 2 & 3 bedroom w/AC • O? street parking • Large closets - one walk-in • On-site coin laundry • Playground equipment • Just Blocks from Campus, High School & Prentis Park 1200 E. Clark Street • Vermillion, SD