Broadcaster Press 07 July 29, 2014 www.broadcasteronline.com Classroom Success Begins with Breakfast Nutritious dairy foods give kids an essential boost (Family Features) Dairy and breakfast go hand in hand. With so many types of milk, cheeses and yogurts available, it’s easy to find breakfast combinations that set the curve for success as the kids head back to school this fall. Children who eat a morning meal perform better in the classroom and have better overall nutrition. Research shows that kids who eat breakfast have better memory, attention and behavior, and score higher on tests. In addition to the wide variety of dairy foods that make school day breakfasts easy, dairy also gets an A-plus for nutritional and economic value. Dairy delivers a unique package of nine essential nutrients in a variety of tasty and affordable options. For example, one 8-ounce glass of milk delivers calcium, potassium and vitamin D and costs only about 25 cents. Recognizing the important role breakfast and dairy foods play for school children and their success in the classroom, dairy farmers and milk processors nationwide have organized the Great American Milk Drive, a Feeding America program to deliver gallons of milk to hungry families who need it most. To donate, text “Milk” to 27722 or visit milklife.com/give. Meanwhile, to boost breakfast success for your family this school year, consider these tips: *Keep breakfast foods on hand such as ready-toeat cereals, yogurts, white and flavored milks, and fruit. *Build a breakfast burrito bar. Prepare toppings such as shredded cheese, diced ham, tomatoes and olives the night before. In the morning, just scramble eggs, warm tortillas and fill with your favorite toppings. *Save money on dairy foods by buying milk by the gallon, cheese in block form and shredding it yourself, and plain, low-fat yogurt by the quart and stirring in your own flavorings, such as honey or fresh fruit. *Whip up a yogurt smoothie or build a yogurt parfait, such as this recipe for a Fruit Salsa Yogurt Parfait provided by the Midwest Dairy Council. Or, bring more smiles to the table with the Fruity Splash Smoothie. Find more kid-friendly breakfast nutrition tips and recipes at www.DairyMakesSense.co m. Fruit Salsa Yogurt Parfait Servings: 8 Prep time: 15 minutes 1 can (15 ounces) peach slices in juice 1 can (8 ounces) pineapple chunks in juice 2 peeled and chopped kiwis 1 cup chopped strawberries 2 tablespoons brown sugar Opting Out Of Vaccinations Potentially Dangerous Childhood vaccinations are issued to help prevent children from getting sick by building their immunity to diseases that were once prolific. But in the wake of confusing information regarding the safety of vaccinations, particularly the concern that some may be linked to the onset of autism, more and more parents are opting out of having their children vaccinated — sometimes with unfortunate consequences. Many diseases that are effectively prevented by simple vaccines have cropped up once more. This can be attributed to children simply not getting fully vaccinated. Nearly 80 percent of parents are uncomfortable about having their children vaccinated, according to a survey analyzed by researchers at the CDC. Pain from the needle itself and uncertainty about the safety of vaccines is leading many parents to forego shots or delay certain vaccinations until their children are older. It is estimated that roughly 8 percent of American children are now not getting regular vaccinations or doing alternate schedules, and 2 percent are not getting shots at all. Some parents would like to have their children vaccinated but have postponed routine visits due to unemployment and subsequent loss of health insurance. Some areas have even fell victim to budget cuts that have led to shortages of necessary vaccines. In 2008, the Centers for Disease Control and Prevention issued an alert regarding Haemophilus influenza type b, commonly referred to as Hib. Five children in Minnesota contracted the disease, three of whom who were not vaccinated. The CDC also reported that there were 17 outbreaks and 222 cases of measles reported in 2011. A disease 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1 carton (32 ounces) non-fat vanilla yogurt Drain peach slices, discarding juice. Drain pineapple chunks, reserving juice. Chop peaches and pineapple. Toss peaches, pineapple, kiwi, strawberries, brown sugar, spices and reserved pineapple juice in medium bowl. Layer 1/2 cup yogurt with 6 tablespoons of fruit salsa in each of eight parfait glasses or dessert dishes. Serve immediately. Fruity Splash Smoothie Servings: 2 Prep time: 5 minutes 1 cup fat-free milk 5-7 large, unsweetened frozen strawberries 1 medium banana, cut into chunks 1 tablespoon honey 3/4 cup orange juice 1/2 teaspoon vanilla extract Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses. Note: For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap, insert stick and freeze. Tell them you saw it in the Broadcaster! restonic.com MATTRESS SALE! Special Va lues on all u Restonic M Make Roo attresses re m for New to Introducti I ro JUST IN T r ons. IME FOR B ACK-2-SC 2- HOOL !! that was essentially wiped out in North America is now showing up again and the numbers are rising. Dr. Jason Bowling, an infectious disease specialist, said that in 2011 the United States had the highest number of measles cases of any country in the last 15 years. Although it is likely that most of the cases were contracted outside of the country, kids who haven’t been vaccinated are highly susceptible to measles onset as a result, potentially leading to a greater number of outbreaks in the United States and Canada. Whooping cough, or pertussis, is a highly infectious respiratory disease that was once considered eradicated but has also made a resurgence. Various states across the country have reported many whopping cough outbreaks, to the point that it has been labeled an epidemic once more. Health officials in Washington state have said that the number of outbreaks from spring 2012 are the highest since the 1940s. While whooping cough is usually not fatal among older children and young adults, it can be very dangerous for infants. Most health professionals agree that vaccinations are important to the well-being of the child and the community, providing the safest way to prevent certain diseases or reduce their severity. There are several recommended vaccinations that children should receive: * DtaP: Diphtheria, tetanus and pertussis * Hepatitis A * Hepatitis B * Hib * Influenza * MMR: Measles, mumps and rubella * Pneumococcal * Polio * Varicella: Chickenpox * Smallpox Parents who have any concerns about vaccinations should speak to a physician to weigh the pros and cons of each vaccination. 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